From Your Brampton RMT

Massage Therapy Blog

Simple massage therapy guides for tight muscles, stiff backs, posture tension, recovery, insurance coverage, and choosing the right treatment. Written by Ricky Arora, RMT.

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Massage Therapy Guides

Treatment Guide

Deep Tissue Massage: Pressure, Benefits, Risks & What to Expect

A candid guide to what deep tissue massage means, why harder is not always better, realistic evidence, safety precautions, consent, and aftercare.

By Ricky Arora, RMT · August 28, 2026 · 9 min read

Insurance & Benefits

Does Insurance Cover RMT Massage Therapy in Ontario?

Most extended health benefit plans cover RMT massage, but only when performed by a Registered Massage Therapist. Here's how to find out what your plan covers and how to submit a claim.

By Ricky Arora, RMT · May 1, 2025 · 5 min read

Choosing a Treatment

Deep Tissue vs. Swedish Massage: Which Should You Choose?

Both are popular, but they serve very different goals. This guide breaks down the differences and helps you choose the right treatment based on what your body actually needs.

By Ricky Arora, RMT · April 15, 2025 · 6 min read

First-Time Clients

What to Expect at Your First RMT Massage in Brampton

First appointment with an RMT? Here's exactly what happens: intake, draping, pressure communication, and what you'll feel in the 24 hours after. No surprises.

By Ricky Arora, RMT · June 1, 2025 · 5 min read

Treatment Frequency

How Often Should You Get a Massage? A Brampton RMT's Guide

The right frequency depends entirely on your goal. Stress management, chronic pain, sports recovery, and general maintenance all call for different schedules. Here's how to think about it.

By Ricky Arora, RMT · April 1, 2025 · 5 min read

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